Weigh In record (no journal entry) for 21 July 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 72.13g | Prot: 122.61g | Carbs: 79.43g.
Breakfast: Aldi Schweinebraten Traditionell, Steinhaus Krustenbraten, Lizza Toast Brötchen. Lunch: Champignons Frisch, Brokkoli, Lidl Hänchenbrust, Dr. Oetker Creme Vega, Magerquark, Ei, Gutes Land Gouda Gerieben 45%. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Aldi Bratpaprika, Olivenöl. Snacks/Other: Ener Bio Dinkelwaffel Natur, WellMix 33% Eiweiss White Cookie Choc Geschmack. more...
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Losing 3.2 kg a Week
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SuseJa89's Weight History
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