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Body fat 36.5
Muscle 24.2
Ketone 0.8 g/L
Day 3 following Chloe Ting exercise
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 68.03g | Prot: 70.94g | Carbs: 13.80g.
Breakfast: Food Club Water. Lunch: 炸雞排, Quaker Steak & Lube Chicken Wing, Edeka Romanasalat, Chop't Tomato, 紅甜椒/紅色燈籠椒. more...
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Gaining 2.8 kg a Week
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