Weigh In record (no journal entry) for 21 July 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 64.08g | Prot: 149.00g | Carbs: 212.01g.
Breakfast: Crownfield Crunchy Muesli alla Frutta, Self Omninutrition Micro Whey Premium, Milbona Yougurt Cremoso Sour Cherry, Solevita 100% Succo Tropicale, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Freshona Cetriolini all'aceto di Vino, Lattuga Romana, Lattuga, McEnnedy Thousand Island, Coop Insalata Mista Briosa, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Lidl Dessert Proteico Vaniglia , Zucchine, Gastronomia di Mare Filetti di Aringa con Cipolle, Olio d'oliva, Riso Basmati. Snacks/Other: Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Belbake Cacao Amaro in Polvere, Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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