Weigh In record (no journal entry) for 20 July 2022
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73.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 32.51g | Prot: 129.03g | Carbs: 267.32g.
Breakfast: Alesto Mirtilli Rossi, Belbake Gocce di Cioccolato, Alesto Mandorle al Naturale, Milbona Skyr Lampone. Lunch: Banana, Findus Pisellini Primavera, Pomodori Ciliegini, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Anguria, Lotus Biscoff, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, Knorr Zuppa di Fagioli. more...
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Losing 1.4 kg a Week
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Forrest73's Weight History
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