Weigh In record (no journal entry) for 21 July 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 72.52g | Prot: 94.38g | Carbs: 174.01g.
Breakfast: AH Hummus, Zwagerman Gebraden Kipfilet, AH Veldsla, Tastino Whole-Wheat Tortilla Wraps. Lunch: AH Hummus, Chilisaus, Augurken, Statesman Tonijnstukken in Water, Tastino Whole-Wheat Tortilla Wraps, AH Veldsla. Dinner: KFC Zinger Burger, KFC Crispy Tender, KFC Frites (Medium), KFC Hot Wings. Snacks/Other: Katja Apenkoppen, Frambozen. more...
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2432 kcal
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Exercise:
Fitbit 21-7 - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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