Weigh In record (no journal entry) for 21 July 2022
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 90.55g | Prot: 82.17g | Carbs: 105.67g.
Breakfast: Coop Bastoncini di Crusca, Bio Organic 100% Crema di Arachidi, Delta Yogurt Greco Bianco. Lunch: Milbona Ricotta Fresca, Auchan Olio Extravergine di Oliva , Foglia Verde Insalata Mista, Pomodori Ciliegini. Dinner: Pancetta, Pane Integrale, Deluxe Burrata con Latte di Bufala, Auchan Olio Extravergine di Oliva . Snacks/Other: Yomo High Protein Kvarg Caramello Salato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qweenfab's Weight History
|