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Duhne27
Journal
21 Jul 22
Duhne27's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
72.9 kg
Lost so far:
12.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
281 kcal
Fat: 20.22g | Prot: 19.47g | Carbs: 3.89g.
Breakfast:
Egg Omelette or Scrambled Egg (Fat Added in Cooking).
more...
1937 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
16 Supporters
Support
Comments
Wow, almost at goal weight.💫
21 Jul 22 by member:
BurnItBeamic
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Duhne27's Weight History
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