Weigh In record (no journal entry) for 21 July 2022
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57.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.13g | Prot: 50.25g | Carbs: 166.95g.
Lunch: Nutri Plus Shape & Shake 3K Raspberry-Yogurt, Knack & Back Sonntagsbrötchen. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip. more...
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Losing 1.4 kg a Week
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