Weigh In record (no journal entry) for 21 July 2022
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66.7 kg
Lost so far: 33.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 26.73g | Prot: 88.65g | Carbs: 192.54g.
Breakfast: Thomy Süßer Senf , Rich Tomaten Ketchup Weniger Zucker, Ei, Landfreude Buabaspitzle Schupfnudeln. Lunch: Apfel, Milsani Skyr Vanille, Banane. Dinner: Freshona Gurken Sticks , Landfreude Buabaspitzle Schupfnudeln, Balsamico, Cocktailtomaten, Lollo Rosso, Alnatura Baked Beans, Tasty Bite Tikka Masala . more...
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2224 kcal
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Exercise:
Running - 6/mph - 56 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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