MMDuff10's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

64.6 kg Lost so far: 22.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

1126 kcal

Fat: 84.00g | Prot: 53.00g | Carbs: 24.70g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter. Dinner: Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Fresh Express Bacon Caesar Kit. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2226 kcal

Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 20 minutes, Circuit Training - 25 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 04 Sep 14

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MMDuff10's Weight History