tatanabelys14's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

76.7 kg Lost so far: 0.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

585 kcal

Fat: 32.61g | Prot: 34.56g | Carbs: 38.11g. Breakfast: Салат Крабовый, Котлета Куриная, Рис с Овощами. Lunch: Салат Овощной с Маслом. more...

2432 kcal

Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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