Weigh In record (no journal entry) for 04 September 2014
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1502 kcal
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Fat: 59.63g | Prot: 89.15g | Carbs: 168.49g.
Breakfast: Café, Tomates, Clara de Ovo, Melancia, Laranjas, Papaia, Melão, Cem Porcento Sementes de Chia. Lunch: Café Expresso, Tomates, Pepino (com Casca), Alface de Folha Verde, Pingo Doce Queijo Mozzarella de Búfala, Ovo, Panrico 9 Cereais. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Strogonoff de Frango, Arroz Branco. Snacks/Other: Cem Porcento Sementes de Chia, Melancia, Melão, Maçãs Granny Smith, Chá Verde. more...
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1903 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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