Weigh In record (no journal entry) for 21 July 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 80.53g | Prot: 90.47g | Carbs: 349.83g.
Breakfast: Susamlı Simit. Lunch: Turşu, Tavuk Şnitzel, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Pirinç Pilavı, Sebzeli Misket Köfte. Snacks/Other: Üzüm Pekmezi, Cicibebe, Yulaf, Muz, Fıstık Ezmesi, Süt. more...
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Gaining 1.5 kg a Week
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kadirkzb's Weight History
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