Weigh In record (no journal entry) for 21 July 2022
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88.4 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 83.40g | Prot: 67.11g | Carbs: 216.57g.
Breakfast: Wasa Roggen Dünn, Milbona Goldessa Balance, Kaffee, Kirschmarmelade. Lunch: Blumenkohl, Bauer's Jagdwurst, Ja! Streichgut, Harry Unser Mildes Weizenmischbrot. Dinner: Tzatziki, Harvest Basket Curlies, Gutknecht XXL Wiener Schnitzel. Snacks/Other: Veltins Pilsener, Oreo Eis (62.5g), Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2899 kcal
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Exercise:
Sexual Activity - 9 minutes, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Google Fit - 22 hours and 24 minutes. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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