Weigh In record (no journal entry) for 21 July 2022
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 46.05g | Prot: 108.47g | Carbs: 222.92g.
Breakfast: Enervit The Protein Deal, Caffè Zuccherato. Lunch: Pesca Noce, Prugne, Burrito con Pollo, Fagioli e Formaggio. Dinner: Farro, Riso, Pane Comune, Roast Beef, Carne Salada. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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