E.lena90's Journal, 21 Jul 22

Weigh In record (no journal entry) for 21 July 2022
73.1 kg Lost so far: 42.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1106 kcal Fat: 36.62g | Prot: 100.85g | Carbs: 87.12g.   Lunch: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut. Dinner: AH Blauwe Bessen, Arla Skyr Naturel, Bieze Coleslaw Rauwkost, AH Tomaat, AH Eikenbladslamelange, Chef Select Mini Krieltjes Gekruid, Komkommer, Cherrytomaten, Tommies Snack Paprikaatjes, Galbani Mozzarella, Geroosterde of Gebakken Kipfilet. Snacks/Other: Oppo Salted Caramel Balls, Nescafé Cappuccino Decaf. more...
2105 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.7 kg a Week

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E.lena90's Weight History


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