Weigh In record (no journal entry) for 21 July 2022
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 68.62g | Prot: 81.48g | Carbs: 94.20g.
Breakfast: Sasko Low GI Dumpy Cranberry Brown Bread, Clover Butro. Lunch: Oranges , Albany Garlic and Herb Wraps, Crispy Cuts Southern Fried Chicken Strips, Clover Feta Plain, Wellington's Sweet Chilli Sauce, Cherry Tomatoes, Mayonnaise , Lettuce. Dinner: Prime Rib, Butter , Pick n Pay Hamburger Buns . more...
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steady weight
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