Weigh In record (no journal entry) for 21 July 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 14.11g | Prot: 20.39g | Carbs: 6.90g.
Dinner: Доброфлот Скумбрия Консервированная, Свинина Запеченая, Seven Салат из Свежих Овощей. more...
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Losing 1.4 kg a Week
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