Weigh In record (no journal entry) for 21 July 2022
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.56g | Prot: 81.72g | Carbs: 126.60g.
Breakfast: Lucky Days Пирог Песочный с Абрикосовой Начинкой , Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Solvie Protein Cookies Raspberry Cheesecake, Чай, Maggi Плов с Курицей. Dinner: Простоквашино Творожное Зерно в Сливках 5%, Chikalab Chikabar Coconut, Чай. Snacks/Other: FitnesShock Печенье Шоколад-Гречка, FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%. more...
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steady weight
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HerbaFresca's Weight History
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