Weigh In record (no journal entry) for 21 July 2022
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.50g | Prot: 36.72g | Carbs: 200.17g.
Breakfast: Carrefour Bio Gallette di Riso con Cioccolato Fondente, Coop Sciroppo d'acero, Gecchele Waffeln, Hero Marmellata Light Pesche, Buitoni Granfetta Multicereale, Caffè Espresso. Lunch: Panino al Formaggio, Focaccia Genovese, Sugo di Pomodoro, Taccole. Dinner: Mulino Bianco Tartelle Cuor di Mela, Algida Cornetto Miniature, Albicocche. Snacks/Other: Caffè (Espresso), Parè Sfogliatine di Parmigiano Reggiano. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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