liya0827's Journal, 21 Jul 22

34.2
今晚吃薯泥沙拉。
66.8 kg Lost so far: 1.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1637 kcal Fat: 54.10g | Prot: 57.88g | Carbs: 231.22g.   Breakfast: 全聯 厚片白吐司, 全家 冰美式大杯. Lunch: 悟饕 便當. Dinner: 麥當勞 (McDonald's) 番茄醬, 雞蛋沙律三文治. Snacks/Other: 芭樂. more...
steady weight

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liya0827's Weight History


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