Weigh In record (no journal entry) for 21 July 2022
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73.6 kg
Lost so far: 4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 35.57g | Prot: 114.09g | Carbs: 143.95g.
Breakfast: Tahu Bakso, Muscle First Pro Whey 100 Coklat, Buah Naga. Lunch: Kelor, Telur Rebus, Ikan Belanak Goreng, Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mangga Muda, Pepaya, Gula Merah. more...
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1960 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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