Weigh In record (no journal entry) for 21 July 2022
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.52g | Prot: 51.23g | Carbs: 168.10g.
Breakfast: Lumpia Basah, KFC Perkedel. Lunch: Ikan Gurame, Urap, Nasi Putih, Bakso Daging Sapi. Dinner: Ceker. Snacks/Other: Klepon, Kit Kat Coklat, Kerupuk Udang, Pepaya, Melon. more...
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Losing 6.3 kg a Week
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lupitaadwii's Weight History
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