Weigh In record (no journal entry) for 18 July 2022
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105.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3912 kcal
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Fat: 160.57g | Prot: 283.48g | Carbs: 327.49g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Tomaat, Vomar Scharrel Kipfilet, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Banana. Dinner: Vergeer Kaas 48+ Oud, Remia Tomaten Ketchup, Remia Fritessaus Zero, Vomar Scharrel Kipfilet, Aviko Oma's Smulfriet. Snacks/Other: Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana. more...
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Gaining 0.5 kg a Week
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AugustoDorneles's Weight History
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