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arinusichka
Journal
20 Jul 22
arinusichka's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
66 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
1008 kcal
Fat: 50.73g | Prot: 66.42g | Carbs: 71.21g.
Breakfast:
Сахар, Сыр Российский, Батон Нарезной, Омлет или Яичница.
Lunch:
Огурец (с Кожурой), Красные Помидоры, Пельмени (Жареные, с Мясом).
Dinner:
Кабачки Жареные, Куриная Отбивная.
more...
2128 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arinusichka's Weight History
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