arinusichka's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

66 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1008 kcal

Fat: 50.73g | Prot: 66.42g | Carbs: 71.21g. Breakfast: Сахар, Сыр Российский, Батон Нарезной, Омлет или Яичница. Lunch: Огурец (с Кожурой), Красные Помидоры, Пельмени (Жареные, с Мясом). Dinner: Кабачки Жареные, Куриная Отбивная. more...

2128 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arinusichka's Journal, 20 Jul 22

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arinusichka's Weight History