Weigh In record (no journal entry) for 20 July 2022
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.72g | Prot: 83.36g | Carbs: 102.37g.
Breakfast: Café, Sadia Mortadela Defumada, Outback Pão Australiano, Ovo, Président Queijo Mussarela, Integralmedica Glutamina. Lunch: Arroz Integral, Peito de Frango, Qualitá Seleta de Legumes Congelados. Dinner: Cacau Show Pão de Mel Doce de Leite, Amstel Cerveja (350ml), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), São José Ovo. more...
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1759 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 19 minutes, Sitting - 9 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cristianes's Weight History
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