Weigh In record (no journal entry) for 20 July 2022
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76.5 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 72.16g | Prot: 150.38g | Carbs: 159.61g.
Lunch: ICA Selection Benfri Karré , Sweet Potato. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Plain Muffin. more...
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Losing 2.8 kg a Week
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