Weigh In record (no journal entry) for 20 July 2022
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81.1 kg
Lost so far: 2.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 34.13g | Prot: 32.32g | Carbs: 119.16g.
Breakfast: Коломчаночка Классическая Помадка, Огурец (с Кожурой), Помидоры, Чай, Вареное Яйцо. Lunch: Овсяное Печенье, Кефир 2,5%. Dinner: Картошка Вареная, Чай, Овсяное Печенье, Малина. Snacks/Other: 5D Чипсы Пшеничные, Желе, Желе. more...
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1990 kcal
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Exercise:
ходьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nekoooonyaaa's Weight History
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