ArianeOliv's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

65.9 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

597 kcal

Fat: 18.66g | Prot: 38.12g | Carbs: 66.99g. Breakfast: Margarina, Pão Francês. Lunch: Virado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Cozido, Arroz Branco (Cozido). more...

1807 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ArianeOliv's Weight History

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ArianeOliv's Journal, 20 Jul 22

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ArianeOliv's Weight History