Weigh In record (no journal entry) for 18 July 2022
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 24.43g | Prot: 85.89g | Carbs: 121.84g.
Breakfast: Polenghi Queijo Minas Frescal, Dolce Gusto Mochaccino Canela. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates Cereja, Cebolas, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Cuscuz (Cozido), Patinho Grelhado. Snacks/Other: Vigor Iogurte Batido, Dolce Gusto Mochaccino Canela, Wickbold Pão Integral Chia e Macadâmia, Atum em Água (Enlatado), Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 3.0 kg a Week
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Ericacarvalho_75's Weight History
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