Weigh In record (no journal entry) for 20 July 2022
|
67.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 31.72g | Prot: 64.07g | Carbs: 106.19g.
Breakfast: Polenghi Queijo Minas Frescal, Dolce Gusto Mochaccino Canela. Lunch: Sushiaki Niguiri de Salmão, Koni Store Sunomono, Salmão. Dinner: Keep Light Moqueca de Camarão, Coca-Cola Coca-Cola Zero (Lata), Keep Light Moqueca de Camarão, Liv Up Risoto de Limão Siciliano. Snacks/Other: Dolce Gusto Café Lungo, Linea Adoçante Sucralose Líquido , Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Chia e Macadâmia, Sweet Jelly Balas de Algas Marinhas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericacarvalho_75's Weight History
|