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体脂肪率14 4 %
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 83.93g | Prot: 78.25g | Carbs: 365.68g.
Lunch: ハヤシライス. Dinner: 菓子パン, よつ葉 よつ葉ミルクコーヒー, あんパン. Snacks/Other: 唐揚げ, ご飯. more...
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Losing 0.2 kg a Week
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ハムスター1220's Weight History
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