smileyreiley's Journal, 20 Jul 22

Wednesday
60.6 kg Lost so far: 8.3 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
768 kcal Fat: 29.00g | Prot: 50.00g | Carbs: 50.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tequila. Dinner: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Publix Light Sour Cream, Mission Flour Tortillas (Soft Taco). more...
Losing 1.3 kg a Week



     
 

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smileyreiley's Weight History


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