Weigh In record (no journal entry) for 20 July 2022
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90.8 kg
Lost so far: 40.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 91.86g | Prot: 86.27g | Carbs: 173.72g.
Breakfast: Patê de Frango, 3 Corações Café Extra Forte, Pão de Batata, Abacate. Lunch: Carne de Vaca Assada, D'aucy Salada Russa, Subway Tomate, Alface, Almôndegas de Carne de Vaca, Frango (Empanado e Frito), Brócolis, Farofa, Lentilhas. Dinner: Longway Harumaki de Queijo, Koni Store Yakisoba de Carne. Snacks/Other: Ovo Cozido, Padaria Sonho Recheado de Creme, Pilão Café, Pastel de Carne. more...
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Losing 2.1 kg a Week
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