Weigh In record (no journal entry) for 20 July 2022
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 64.76g | Prot: 44.56g | Carbs: 97.37g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Brown and Serve Pork Sausage, Scrambled Egg . Lunch: White Bread , Publix Chicken Salad, Bananas . Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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Losing 3.2 kg a Week
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Scamper24's Weight History
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