Weigh In record (no journal entry) for 20 July 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 20.80g | Prot: 73.32g | Carbs: 218.68g.
Breakfast: Banane, Joghurt Mild 3,5% Fett, Haferflocken. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Hähnchen süß-sauer, Milbona High Protein Pudding Schoko . Dinner: Tomaten, Schinken (Extra mager), Gut & Günstig Weizenbrötchen. Snacks/Other: Wassermelone. more...
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Gaining 0.9 kg a Week
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wällermädchen's Weight History
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