Weigh In record (no journal entry) for 20 July 2022
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101 kg
Lost so far: 18.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.55g | Prot: 52.94g | Carbs: 140.01g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe. Dinner: Mamão Formosa, Ovo Frito, Pão Integral. Snacks/Other: Yoki Batata Palha Tradicional, Fast Temaki Niguiri Skin, Activia Iogurte Ameixa , Coca-Cola Sprite Lemon Fresh. more...
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steady weight
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Anne Alvess's Weight History
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