Weigh In record (no journal entry) for 20 July 2022
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.30g | Prot: 54.46g | Carbs: 92.74g.
Breakfast: Mr. Bread Roti Tawar Classic. Lunch: Ayam Goreng, Nasi Putih, Telur Dadar, Sayur Tahu Toge. Dinner: Ayam Goreng, Nasi Putih, Sayur Tahu Toge. more...
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Losing 0.7 kg a Week
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ghinaanns's Weight History
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