Weigh In record (no journal entry) for 20 July 2022
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 64.70g | Prot: 106.84g | Carbs: 127.97g.
Breakfast: Café com Leite e Açúcar. Lunch: Legumes Refogados, Alface Americana, Repolho Refogado, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Pizza de Mussarela com Bacon, Amstel Ultra. Snacks/Other: Cacau Show Trufa Tradicional, Pão Francês. more...
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Losing 2.8 kg a Week
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ffamanda's Weight History
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