Weigh In record (no journal entry) for 20 July 2022
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 95.85g | Prot: 189.15g | Carbs: 333.32g.
Lunch: Lidl Kipfilet, Bolletje Oerknäck Waldkorn, Bodystore Whey Protein, AH Halfvolle Melk, Appel, AH Tortilla Wraps (62g), Molenland Jong Belegen 48+, AH Gebraden Kipfiletreepjes Italiaans, Aldi Hagelslag Melk, ERU Smeerkaas , Bolletje Oerknäck Waldkorn, Banaan. Dinner: Go Tan Saté Marinade, AH Wokgroente Japans Sojabonen, AH Olijfolie Traditioneel, Conimex Mie, Kipfilet. Snacks/Other: Lindahls Kvarg Stracciatella, Mentos Fruit, Aldi Eierwafel, OLA Calippo Cola, Magnum Almond, OLA Raket Ijsje. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Coachremon's Weight History
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