Weigh In record (no journal entry) for 20 July 2022
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 69.77g | Prot: 62.37g | Carbs: 19.83g.
Breakfast: Woolworths Raw Honey, Butter (Salted), Mojo Me MCT Oil, Coffee with Milk. Lunch: Lamb Chop, Chicken Breast, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Sankie Greyling's Weight History
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