Weigh In record (no journal entry) for 20 July 2022
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 143.54g | Prot: 120.50g | Carbs: 251.89g.
Breakfast: Bananas, Blueberries, Kellogg's All-Bran Complete Wheat Flakes, Turmeric (Ground), In The Raw Monk Fruit in The Raw, Light Cream, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Remedy Kombucha, Clio Greek Yogurt Bar Blueberry, Giorgio Baby Bella Mushrooms, Lentil Soup, Tumaro's Garden Veggie Wrap. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Oatmeal Cookies, Vegetable Spring Roll, Moo Shu (Mu Shi) Pork. Snacks/Other: Remedy Kombucha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Bare Beet Chips, Tangerines (Mandarin Oranges) , Garden Lites Spinach Egg White Frittatas. more...
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Gaining 0.9 kg a Week
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Toni2c14's Weight History
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