Weigh In record (no journal entry) for 20 July 2022
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97 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 83.64g | Prot: 112.46g | Carbs: 119.48g.
Lunch: Jumpin Jack White Cheddar Popcorn, Oven Baked Potato French Fries (from Frozen), Processed Cheese, Baked or Grilled Trout, Chicken Wings (5). Dinner: Woolworths Salmon Melts, Truly Good Cauli Rice. Snacks/Other: Woolworths Pretzel Snack, Freshpak Rooibos Cappuccino (Vanilla), We Love Low Carb Cinnamon Bun. more...
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Losing 4.2 kg a Week
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pamelazwane's Weight History
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