Weigh In record (no journal entry) for 20 July 2022
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50.0 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.42g | Prot: 52.98g | Carbs: 138.69g.
Breakfast: Alpro Sojadrink - Vanille, Caotina Kakao Original, Alnatura Agaven Dicksaft, Beste Ernte Brombeeren, Yayla Yoghurt, Яйцо Куриное, Aldi Milch 1,5%, Alnatura Weizen Vollkorn Mehl. Lunch: Галя Балувана Тефтели, Лук, Сыр Российский, Макароны, Соус для Спагетти / Маринара, Повна Чаша Кунжут. Dinner: Сыр Российский, Помидоры, Gut & Günstig Deutsche Markenbutter, Hofmaier Kochschinken, Яйцо Куриное, Golden Toast Dinkel Toast . Snacks/Other: Snickers Snickers Ice Cream. more...
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Losing 2.5 kg a Week
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dikki2000's Weight History
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