Weigh In record (no journal entry) for 20 July 2022
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68 kg
Lost so far: 32 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 26.75g | Prot: 82.95g | Carbs: 192.53g.
Breakfast: Ei, Händlmaier's Süßer Senf, Rich Tomaten Ketchup Weniger Zucker, Landfreude Buabaspitzle Schupfnudeln. Lunch: Milsani Skyr Vanille, Banane, Apfel. Dinner: Tasty Bite Tikka Masala , Cocktailtomaten, Balsamico, Lollo Rosso, Gut & Günstig Express Reis Basmati. more...
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2010 kcal
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Exercise:
Running - 6/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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