Weigh In record (no journal entry) for 20 July 2022
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 65.27g | Prot: 183.80g | Carbs: 347.73g.
Breakfast: Ovo Mexido, Catupiry Requeijão Cremoso Tradicional, Panco Bisnaguinha. Lunch: Cepêra Mostarda com Mel, Cepêra Molho Barbecue, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Seleta Mista, Café com Açúcar. Dinner: Qualitá Uva sem Semente, Lacta Bis (30g), Clamel Pé de Moça, Paçoca de Carne de Sol, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3634 kcal
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Exercise:
Desk Work - 10 hours and 41 minutes, Dormir - 4 hours and 41 minutes, Google Fit - 8 hours and 38 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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