Weigh In record (no journal entry) for 20 July 2022
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 16.02g | Prot: 82.87g | Carbs: 210.08g.
Breakfast: Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Colfiorito Lenticchia Gialla Decorticata, Ecor Riso Basmati Bianco, Zucca, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Pesca, Friarielli, Fesa di Tacchino, Nutrifree Pan Bauletto Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Albicocche. Snacks/Other: Uva, Banana. more...
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Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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