Weigh In record (no journal entry) for 20 July 2022
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 22.54g | Prot: 115.14g | Carbs: 134.34g.
Breakfast: Proteine Whey, Pompelmo, Limone. Lunch: Cavolfiore. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 1.4 kg a Week
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Beppe&Lara's Weight History
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