manalhebri's Journal, 20 Jul 22

Weigh In record (no journal entry) for 20 July 2022
59.5 kg Lost so far: 14.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
753 kcal Fat: 49.04g | Prot: 26.67g | Carbs: 110.68g.   Breakfast: Eau, Vache Qui Rit Fromage, Olives Vertes (Conservées, en Conserve ou en Bouteille), Thé (Brassé), Pain de Blé (y compris les Baies de Blé), Miel de Trèfle. Lunch: Bœuf, أرز بسمتي بسمتي, Eau, Pain de Blé (y compris les Baies de Blé), Salade Marocaine. Dinner: Tortilla, Eau. Snacks/Other: Lait, Eau, Pomme Pomme. more...
1456 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.1 kg a Week

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manalhebri's Weight History


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