Weigh In record (no journal entry) for 20 July 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
|
|
1726 kcal
|
Fat: 60.80g | Prot: 93.76g | Carbs: 194.85g.
Breakfast: Tomaten, Omelett oder Rührei, Omelett oder Rührei. Lunch: Hühnersuppe, Ja! Milch 3,5%, Ja! Haferflocken. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gurke (Geschält), Tomaten, REWE Tortilla Wraps Weizen. Snacks/Other: Foodloose Fruchtgummi Bio-Himbeere, Melone (Muskmelone). more...
|
|
2425 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Sitting - 4 hours, Shopping - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steffi0202_'s Weight History
|